Home Wokout

Home workout is a form of physical exercise performed at home, with or without simple equipment, designed to improve fitness, strength, and overall health. It is practical, time-efficient, and suitable for all fitness levels, from beginners to advanced. Through basic movements such as squats, push-ups, planks, and light cardio, home workouts help build an active and healthy lifestyle without the need to go to a gym.

5 articles